MINDFUL BIRTHING

MINDFUL BIRTHING

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Parenting is one of the joys of life although it can be overwhelming especially for the first time. This is my go-to guide for practices and skills that are beneficial to every aspect of parenting--from pregnancy to childbirth and beyond. 


Nancy Bardacke's Mindful Birthing, is all you need to have an easier and stress-free pregnancy, childbirth and beyond. It lets you embrace all the uncertainties of pregnancy as well as the changes it brings to your life, through the different techniques and practices that are designed to help parents like you develop skills for wise parenting and healthy living.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Reduces fear and puts you at ease with childbirth
  • Discovering your ability to handle pain
  • Promotes good communication and improves overall relationship among couples
  • Provides lifelong skills for greater joy and wellbeing