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© 2017 by LILA DARVILLE

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Self-care can look like going to a yoga class or drawing yourself a herb-infused bath, but you may be skipping the foundational piece of self-care—because it isn’t about doing anything at all....

I think we can all admit that the words motherhood and sex don’t exactly conjure images of wild, ravenous love-making.

This is partly because of how motherhood is culturally stigm...

There is this idea that great lovers shouldn’t talk and instead just know exactly what they are doing. But the truth is that the most skillful lovers are the ones who are attuned to themselves...

I always have a little giggle to myself when people exclaim how “brave” I am for giving birth at home. Truth be told, it would take way more courage for me to give birth in a hospital.

To m...

But not for the reasons you might think.  

Self-care is making a much needed comeback. Where did it come from, you might ask? Slowing down and taking the time to pamper and tune into the body ha...

It comes as no surprise that many women struggle with the image of their bodies when they start to change and morph into baby building vessels.

Especially here, in the West, where both men and w...

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