What I love about this book is that it is a complete guide to pregnancy, birth and postpartum. The exercises and activities are really straightforward.
Birthing from Within is a holistic approach to childbirth that allows you to see this event in your life to be more rewarding and free from fears. The activities and exercises incorporated in this book such as meditation, journal writing and painting are helpful you embrace your fears during pregnancy.
Here, you will also learn effective techniques of pain management without the use of medicines and looking into the role and responsibilities of your doctor and partner. Additionally, you will learn everything involved in childbirth, including postpartum expectations, basics of caring for babies such as bathing them, putting them to sleep and breastfeeding. Birthing from Within offers the support and education that you need to make the life-changing process of pregnancy easier and more rewarding.